Tag Archives: feelings

This Is Why I Don’t Like Being Hugged.

Posted on by
Reply

hugs

This is not a new phenom for me. It’s been this way since… probably before middle school. Because, it was never just a hug. It was political. Or sexual. Or forced. Or unwanted. Or fake. But worse than that, for me, it pretty much always turned into being sick. And besides all that, I’m tall, so whoever is hugging me feels the need to reach up and get the crook of their arm around my neck and drag me down to their level! Or curl their shoulder cap up under my throat, strangling me.

Hugging, to me, is VERY INTIMATE. Yes, I needed to shout that. I don’t care for this “touchy, feely” part of society I’m apparently a part of. A lot of it seems so forced, so fake. Like it’s just what we do now. Even in primate packs, physical affection/grooming is reserved to members that are known to each other, comfortable with each other.

I say, “NO!”

As a member of a 12-step group, I would consistently sneak in through the kitchen at the meeting room, rather than endure the gauntlet of “Greeter” hugs that awaited me should I go through the front doors. And it always turned into a competition of who could grab me before I protested. “BUT WE LOVE YOU!” Like somehow if you just exposed me to the same uncomfortable behavior I would give up and accept. Capitulate. Just go with the flow. Resistance is futile.

My Western Civ teacher in college told us how he thought we shouldn’t say “I love you” too much. His belief was that by saying it over and over and over, at any time, for any reason, diminished its meaning. I kinda agree. On the flipside, I don’t think you should be stingy with saying “I love you” to those you really DO love. Especially children. They do need to hear it, and when you say it, you need to look in their eyes and mean it. I feel the same way about hugging.

And then there are the conversations that people had about my dislike of hugging.

“Oh, she’ll learn, one day.”

“It may take a long time, until she likes herself more.”

“When she sees what she’s missing.”

As an adult, I make sure that I get permission if by some crack in the cosmos I feel like hugging at that particular moment. Even I am struck by sentimental thoughts sometimes. At a party at our house one Christmas, my friend and her family were saying goodnight, and I leaned down to her oldest, to get on his level (who must have been 10 or 11 at the time), said how glad I was that he had come, and could I give him a hug? He immediately said “No!” and I said, “Fair enough! Would it be OK to shake your hand then?” And he gave a little smile, and we shook.

This is MY body. No one else’s. I have never had autonomy over it, never felt comfortable to say “no.” Didn’t feel I ever had the right to not let someone touch me, or put me on their knee, pick me up, stroke my hair, “you’re such a pretty little girl!”

As if that makes it OK. Oh, I’m pretty! OK, then, I guess I am just an object for you to do with as you wish.

Maybe then, pal. Now, it’s over my dead fucking body.

When I hug you, I really mean it. If I hug you, it’s real. Like my husband’s hugs. Pure magic. But they are borne out of trust, respect, love, consideration, and time. They are intimate.

Last week, someone hugged me (I couldn’t cut it off at the pass) and held on. It was nice, fine, they told me they missed me, etc., and then let go. Then ten seconds later, mentioned, “I’m not feeling great tonight.”

Fuck. Literally, just fuck. Cue up 36 hours later, my nose is stuffed, throat scratchy and coughing, headache.

FIVE DAYS OF THAT CRAP. For one ten-second hug.

I ask you, is it really worth it? To me, it is not. I know you like me. You care about me. Then hold out your hands. Chances are, I’ll let you take my hands. Squeeze them. Look into my eyes and tell me what you have to tell me, and I’ll return the sentiment. We can smile, maybe I can touch your upper arm gently, or you can touch mine.

And then, if it’s cold and flu season, I can go wash my hands. Please don’t take it personally.

Six years.

Posted on by
Reply

6677994_f520

I’ve been feeling “off” for about a week. As if something were approaching, or something I’d forgotten was supposed to happen.

I couldn’t put my finger on it. But I tried to experience it differently. I wanted to actually feel whatever emotion was being brought up, instead of stuffing it down with work, TV, food, Facebook, etc.

Feelings can be scary, for sure. They don’t seem safe. They never were when I was a child. I can’t tell you how many times I was told, “You’re not a nice girl,” when I would display any emotion other than happiness. I was not allowed to have any of those big feelings. They were too scary for other people. So, I would compartmentalize, not feel, eat, and do anything not to feel. Became the shell of a person I would remain for many years.

Imagine my surprise when I remembered that today is the 6th anniversary of my father’s death. No wonder I’ve been so squirrely. No wonder I’ve been off my game for a while.

And now, a whole host of other feelings come up – guilt (for not being more upset), doubt (has it really been six years?), resignation (yes, really gone, yes, never coming back). I know that there’s some residual anger in there too. Grief is SO complex. You can’t feel one thing without feeling something else too.

I guess it does get a little easier each year. It’s not because I don’t love him anymore, or have forgotten about him. It’s because the grief is not so fresh. It’s still sad. But I’ve been living for six years since – had time to work on it, express it, feel it. And by feeling all of those huge emotions, I’ve gotten through it. Gotten to the other side. Accepted it. That is the natural course of things. We are supposed to feel, to love, so that we can KEEP feeling, and loving. Stopping that is unnatural. We dam up the energy, the vibrations, the spirit and soul of being human.

I don’t want to do that anymore. I want to feel it, heal it. To be human is to feel. Someone once said to me, “we are not human beings having a spiritual experience – we are spiritual beings having a human experience.” And so, bringing the feelings down from just the “neck and above” to seat them viscerally, expands their strength exponentially. These bodies. They are incredibly beautiful with the immediacy and depth of their feelings.

Once I was able to see that feelings couldn’t kill me (although sometimes it FELT like they would), and that the sooner I really felt and dealt, the sooner I got to being better, feeling it became a habit. Almost like doing a fourth step – where you feel so clean afterwards, you don’t want to do anything to mark it up again. I don’t want to dam up the feelings again and hurt myself in the process.

Dad, I love you so much. I miss you terribly. There’s so much I want to share with you. I thank you for everything you gave me. For everything I became because of you, and in spite of you. You were human, and flawed (as we all are), but you were amazing. You are so loved. You are so missed.